Revolution 49 Position 004

February 20, 2024.

Reflection of a Run

First run of R49 and first in over a week due to illness. Breaking the inertia was a bit harder but it felt good to be able to get out moving again. The positive change in chemistry that results, even from only 20 slow minutes, is non-ignorable.

Run R49.003
reflection of a run at 8:11 - my form is better than the impending heel strike in the photo would seem to belie.


Not a great picture. Was the most interesting of the bunch I took while running. iPhone taken from waist level while moving. These windows are labs in the new-ish science building at Towson University.

You pass them on the way to a very small bit of trail through the Glen Woods (a tiny not well maintained arboretum on campus). My form looks like utter shit. I don't believe I heel strike generally while running. At least I don't percieve it and try to maintain focus on form while running.